Nutritional Facts of Oats Banana Sheera ( Eat Well Stay Well Recipes )

This calorie page has been viewed 407 times Last Updated : May 10,2018



COURSE
Fruit Based Desserts
COURSE
Sheera
EQUIPMENT
Non Stick Kadai Veg
Oats Banana Sheera ( Eat Well Stay Well Recipes )
Value per per serving% Daily Values
Energy306 cal15%
Protein5.9 g11%
Carbohydrates52.1 g17%
Fiber3.6 g14%
Fat7.2 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A130.6 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium123.2 mg21%
Iron1.1 mg5%
Magnesium58.6 mg17%
Phosphorus153.2 mg26%
Sodium22.7 mg1%
Potassium156 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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