Nutritional Facts of Oats Bhel, Healthy Snack for Kids

This calorie page has been viewed 933 times Last Updated : May 10,2018



COURSE
Chaat
KIDS CORNER
Kids After School
Oats Bhel, Healthy Snack for Kids
 
Value per per serving% Daily Values
Energy298 cal15%
Protein7.7 g14%
Carbohydrates37.9 g13%
Fiber5 g20%
Fat13.1 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A306.5 mcg6%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C10.9 mg27%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)31.7 mcg16%
MINERALS
Calcium42.3 mg7%
Iron4 mg19%
Magnesium86.9 mg25%
Phosphorus187.1 mg31%
Sodium4.9 mg0%
Potassium240.2 mg5%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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