Nutritional Facts of Oats Flax Seeds Roti, Low Salt Recipe

This calorie page has been viewed 961 times Last Updated : Feb 25,2019



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Oats Flax Seeds Roti, Low Salt Recipe

How many calories does one Oats Flax Seeds Roti have?

One Oats Flax Seeds Roti gives 99 calories. Out of which carbohydrates comprise 53 calories, proteins account for 12 calories and remaining calories come from fat which is 34 calories.  One Oats Flax Seeds Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Oats Flax Seeds Roti recipeThe Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check.

Is Oats Flax Seeds Roti healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Alsi (Flax seeds) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart. See detailed benefits of alsi, flaxseeds

2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Can diabetics, heart patients and over weight individuals have Oats Flax Seeds Roti?

Yes for diabetics.  Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterolYes for heart as Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart.Yes for weight loss .

Can healthy individuals have Oats Flax Seeds Roti ?

Yes, this is healthy. 

Oats Flax Seeds Roti is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

 

Oats Flax Seeds Roti is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 99 calories that come from one Oats Flax Seeds Roti?

Walking (6 kmph)     =         30  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per roti% Daily Values
Energy99 cal5%
Protein3.2 g6%
Carbohydrates13.4 g4%
Fiber3.3 g13%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A12.3 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium20.6 mg3%
Iron1 mg5%
Magnesium57 mg16%
Phosphorus114 mg19%
Sodium68.2 mg4%
Potassium99.9 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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