Nutritional Facts of Oats Methi Muthia

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Jain Breakfast
Evening Tea Snacks
Oats Methi Muthia




Oats Methi Muthia – A Fiber Rich Snack for Diabetes and Heart Patients


Oats and Methi the two important ingredient of this famous Gujarati snack recipe are extremely diabetic-friendly. Oats abounds in beta-glucagon which delays the rise in blood glucose levels, while the fenugreek is known to improve insulin response. Both these ingredients are fairly suitable for diabetics and healthy heart as well. The fiber in them helps to keep cholesterol under check and curb weight gain too. Two tbsp of semolina, though refined, has been in these muthia. This is because it gives the necessary binding, else the muthia will break open while steaming. Temper them in minimal oil as mentioned in the recipe and serve them with green chutney. For diabetics the suggested serving size is half.

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Value per per serving% Daily Values
Energy133 cal7%
Protein5.4 g10%
Carbohydrates20.6 g7%
Fiber3.7 g15%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A489.5 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C9.9 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
Calcium111.2 mg19%
Iron1.2 mg6%
Magnesium55.1 mg16%
Phosphorus86 mg14%
Sodium23.5 mg1%
Potassium97.6 mg2%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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