Nutritional Facts of Oats Mooli Roti, Zero Oil Oats Mooli Roti

This calorie page has been viewed 437 times Last Updated : May 05,2018



HEALTHY RECIPES
Healthy Recipes
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Dinner
COURSE
Low Cal Rotis / Parathas
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Value per per roti% Daily Values
Energy60 cal3%
Protein2.3 g4%
Carbohydrates12.2 g4%
Fiber2.2 g9%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.6 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium11.8 mg2%
Iron0.8 mg4%
Magnesium24.6 mg7%
Phosphorus65.8 mg11%
Sodium6.2 mg0%
Potassium71.3 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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