Nutritional Facts of Oats Moong Dal Tikki

This calorie page has been viewed 1407 times Last Updated : May 27,2019



CUISINE
Punjabi Swadisht Nashta
COURSE
Frozen Foods, Indian Freezer Recipes
COURSE
Tikki Recipes, Collection of Tikki
Oats Moong Dal Tikki

How many calories does one Oats Moong Dal Tikki have?

One Oats Moong Dal Tikki gives 47 calories. Out of which carbohydrates comprise 26 calories, proteins account for 9 calories and remaining calories come from fat which is 12 calories.  One Oats Moong Dal Tikki provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats Moong Dal Tikki  recipeOats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

Is Oats Moong Dal Tikki healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiber

2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Oats Moong Dal Tikki  ?

Yes, this recipe is good for diabetics, heart and weight loss. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Oats is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Healthy Chutney to have Oats tikki

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Can healthy individuals have Oats Moong Dal Tikki ?

Yes, this is healthy. 

How to burn 47 calories that come from Oats Moong Dal Tikki?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Oats Moong Dal Tikki recipe
Value per per tikki% Daily Values
Energy47 cal2%
Protein2.3 g4%
Carbohydrates6.5 g2%
Fiber0.9 g4%
Fat1.3 g2%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A49.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium14.8 mg2%
Iron0.4 mg2%
Magnesium14.6 mg4%
Phosphorus43.5 mg7%
Sodium2.7 mg0%
Potassium95.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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