Nutritional Facts of Oats Pineapple Sheera

This calorie page has been viewed 387 times Last Updated : Jun 01,2018

Oats Pineapple Sheera
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Value per per serving% Daily Values
Energy268 cal13%
Protein5.4 g10%
Carbohydrates41.5 g14%
Fiber2.9 g12%
Fat7.8 g12%
Cholesterol8 mg2%
Vitamin A115.2 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.5 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.1 mcg6%
Calcium120.9 mg20%
Iron1.6 mg8%
Magnesium53.2 mg15%
Phosphorus138.3 mg23%
Sodium21.1 mg1%
Potassium136.7 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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