Nutritional Facts of Oats Rava Palak Dhokla

This calorie page has been viewed 1034 times Last Updated : May 04,2018



COURSE
Steamed Snacks
COOKING METHOD
Steam
EQUIPMENT
Steamer
Oats Rava Palak Dhokla
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Value per per piece% Daily Values
Energy21 cal1%
Protein0.8 g1%
Carbohydrates4 g1%
Fiber0.2 g1%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A101.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium6.9 mg1%
Iron0.2 mg1%
Magnesium6.4 mg2%
Phosphorus11.6 mg2%
Sodium3 mg0%
Potassium14.3 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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