Nutritional Facts of Oats Roti

This calorie page has been viewed 12829 times Last Updated : Oct 05,2019

Punjabi Rotis, Parathas
Indian Rotis
Oats Roti

How many calories does one serving of Oats Roti have?

One serving of Oats Roti gives 77 calories. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and remaining calories come from fat which is 21 calories.  One serving of  Oats Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See oats roti recipeOats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

5 Reasons to eat Oats Roti.

Oats roti is made from a combination of 1 cup healthy whole wheat four and 1/2 cup rolled oats. See below why oats roti is very good for you.

1. Being low in calories these rotis are good for persons on low calorie diet and weight-watchers.

2. Oats rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.

3. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body. See here for detailed benefits of whole wheat flour

4. We have used 1 teasponns of oil while kneading the dough for 10 servings of roti. Smearing ghee will only take about 1 gram of oil per roti. 

5. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

Pair your oats roti with some healthy subzis and healthy dals to make healthful meal.

Suva Palak Methi Subzi

Suva Palak Methi Subzi

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Enjoy this roti and not worry about putting on weight. Stay lean and happy.  

Oats rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

How to burn 77 calories that come from one Oats Roti?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Oats Roti recipe
Value per per roti% Daily Values
Energy88 cal4%
Protein2.3 g4%
Carbohydrates12.3 g4%
Fiber2 g8%
Fat3.5 g5%
Cholesterol0 mg0%
Vitamin A69.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.3 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.1 mcg4%
Calcium10.8 mg2%
Iron0.8 mg4%
Magnesium24.7 mg7%
Phosphorus62.4 mg10%
Sodium3.1 mg0%
Potassium62.5 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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