Nutritional Facts of Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

This calorie page has been viewed 525 times Last Updated : May 14,2018




COURSE
Tikki Recipes, Collection of Tikki
COOKING METHOD
Tava
COOKING METHOD
Shallow Fry Indian
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
Value per per tikki% Daily Values
Energy120 cal6%
Protein4.7 g9%
Carbohydrates16.5 g6%
Fiber2.6 g10%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A304.8 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.8 mcg8%
MINERALS
Calcium67.7 mg11%
Iron1.2 mg6%
Magnesium40.5 mg12%
Phosphorus116.9 mg19%
Sodium7.7 mg0%
Potassium123.7 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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