Nutritional Facts of Oats, Vegetable and Brown Rice Khichdi

This calorie page has been viewed 819 times Last Updated : May 16,2018

Oats, Vegetable and Brown Rice Khichdi
Value per per serving% Daily Values
Energy300 cal15%
Protein9.1 g17%
Carbohydrates53.2 g18%
Fiber5.5 g22%
Fat5.6 g8%
Cholesterol0 mg0%
Vitamin A433.1 mcg9%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)37.3 mcg19%
Calcium58.2 mg10%
Iron2.1 mg10%
Magnesium108 mg31%
Phosphorus260.7 mg43%
Sodium12.1 mg1%
Potassium343.2 mg7%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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