Nutritional Facts of Oats and Cabbage Roti

This calorie page has been viewed 543 times Last Updated : May 16,2018



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Oats and Cabbage Roti

How many calories does one Oats and Cabbage Roti have?

One Oats and Cabbage Roti gives 56 calories. Out of which carbohydrates comprise 31 calories, proteins account for 6 calories and remaining calories come from fat which is 21 calories.  One Oats and Cabbage Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Oats and Cabbage Roti healthy? 

Yes, Oats and Cabbage roti are very healthy. Made mainly from  oats, whole wheat flour + cabbage. 

1. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

2.  Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

4. Cabbage : 1/2 cup grated Cabbage used. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage

Pair this roti with some protein rich curds and a healthy subzi.

Oats caggabe rotis rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

 

How to burn 56 calories that come from Oats and Cabbage Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Click here to view Oats and Cabbage Roti recipe
Value per per roti% Daily Values
Energy56 cal3%
Protein1.5 g3%
Carbohydrates7.7 g3%
Fiber1.4 g6%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A23.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium9.5 mg2%
Iron0.5 mg2%
Magnesium17.2 mg5%
Phosphorus41.1 mg7%
Sodium2.6 mg0%
Potassium45.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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