Nutritional Facts of Oats and Moong Dal Dahi Vada

This calorie page has been viewed 624 times Last Updated : May 12,2018



CUISINE
South Indian Vada
COURSE
Chaat
OCCASION & PARTY
Indian Party
Oats and Moong Dal Dahi Vada
Value per per serving% Daily Values
Energy141 cal7%
Protein9.8 g18%
Carbohydrates23.1 g8%
Fiber3.6 g14%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A141.9 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)44 mcg22%
MINERALS
Calcium116.6 mg19%
Iron1.3 mg6%
Magnesium53 mg15%
Phosphorus146.5 mg24%
Sodium36.3 mg2%
Potassium302.5 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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