Nutritional Facts of Oats and Spring Onion Paratha ( Rotis and Subzis)

This calorie page has been viewed 371 times Last Updated : May 28,2018



Oats and Spring Onion Paratha ( Rotis and Subzis)
Value per per paratha% Daily Values
Energy248 cal12%
Protein7.1 g13%
Carbohydrates38 g13%
Fiber6.7 g27%
Fat8.2 g12%
Cholesterol2.4 mg1%
VITAMINS
Vitamin A170.1 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C13.5 mg34%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)22.5 mcg11%
MINERALS
Calcium72.8 mg12%
Iron3 mg14%
Magnesium73.6 mg21%
Phosphorus203.3 mg34%
Sodium13.8 mg1%
Potassium243.8 mg5%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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