Nutritional Facts of Oats and Spring Onion Parathas

This calorie page has been viewed 354 times Last Updated : May 22,2017



COOKING METHOD
Saute
EQUIPMENT
Tava
Oats and Spring Onion Parathas
Value per per paratha% Daily Values
Energy226 cal11%
Protein7.7 g14%
Carbohydrates38 g13%
Fiber1.9 g8%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A142.2 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C13.4 mg34%
Vitamin E
Folic Acid (Vitamin B9)23.5 mcg12%
MINERALS
Calcium74.6 mg12%
Iron3 mg14%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.1 mg1%
Potassium216.6 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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