Nutritional Facts of Oats and Vegetable Broth

This calorie page has been viewed 1093 times Last Updated : Feb 18,2019



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Oats and Vegetable Broth

How many calories does one serving of Oats and Vegetable Broth have?

One serving of Oats and Vegetable Broth gives 90 calories. Out of which carbohydrates comprise 51 calories, proteins account for 10 calories and remaining calories come from fat which is 30 calories.  One serving of Oats and Vegetable Broth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats and Vegetable Broth recipeomforting and sumptuous, this Oats and Vegetable Broth is very nutritious. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases.

Is Oats and Vegetable Broth healthy? 

Yes, this soup is healthy. The soup is made of carrots, cabbage, cauliflower, tomatoes which add good bulk to the oats based soup. 

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Can diabetics, heart patients and over weight individuals have Oats and Vegetable Broth  ?

Yes. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Oats and Vegetable Broth  ?

Yes. 

Oats and Vegetable Broth is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Diabetic Soups

 

Oats and Vegetable Broth is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 90 calories that come from Oats and Vegetable Broth?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per serving% Daily Values
Energy90 cal4%
Protein2.4 g4%
Carbohydrates12.7 g4%
Fiber3.4 g14%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A935.2 mcg19%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C25 mg62%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
MINERALS
Calcium52.9 mg9%
Iron1.1 mg5%
Magnesium29.1 mg8%
Phosphorus254.8 mg42%
Sodium18.1 mg1%
Potassium148 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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