Nutritional Facts of Olya Narlachi Karanji

This calorie page has been viewed 148 times Last Updated : Dec 01,2018



Olya Narlachi Karanji
 
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Value per per karanji% Daily Values
Energy119 cal6%
Protein1.8 g3%
Carbohydrates14.8 g5%
Fiber1 g4%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A18.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium13 mg2%
Iron0.7 mg3%
Magnesium13.4 mg4%
Phosphorus41.3 mg7%
Sodium2.1 mg0%
Potassium35 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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