Nutritional Facts of Omelette Curry

This calorie page has been viewed 926 times Last Updated : Dec 08,2018



Omelette Curry
 

How many calories does one serving of Omelette Curry have?

One serving of Omelette Curry gives 155 calories. Out of which carbohydrates comprise 10 calories, proteins account for 28 calories and remaining calories come from fat which is 117 calories.  One serving of Omelette Curry provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Omelette Curry healthy?

 

Omelette Curry is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 155 calories that come from Omelette Curry?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Omelette Curry recipe
Value per per serving% Daily Values
Energy155 cal8%
Protein7 g13%
Carbohydrates2.5 g1%
Fiber0.4 g2%
Fat13 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A424.8 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.1 mg18%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)46 mcg23%
MINERALS
Calcium47.1 mg8%
Iron1.3 mg6%
Magnesium4.8 mg1%
Phosphorus122.2 mg20%
Sodium3.2 mg0%
Potassium49.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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