Nutritional Facts of Omelette Sandwich On A Tawa

This calorie page has been viewed 524 times Last Updated : May 28,2018

Omelette Sandwich On A Tawa
Value per per sandwich% Daily Values
Energy355 cal18%
Protein18.5 g34%
Carbohydrates24.7 g8%
Fiber0.8 g3%
Fat20.2 g31%
Cholesterol35 mg9%
Vitamin A926.6 mcg19%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C31.4 mg78%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)66 mcg33%
Calcium223.8 mg37%
Iron2.7 mg13%
Magnesium5.9 mg2%
Phosphorus285.2 mg48%
Sodium302 mg16%
Potassium70 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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