Nutritional Facts of Onion, Cheese and Pepper Parathas

This calorie page has been viewed 457 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
One Dish Vegetarian Meals
COURSE
One Meal Dinner
Onion, Cheese and Pepper Parathas
Value per per paratha% Daily Values
Energy125 cal6%
Protein4.3 g8%
Carbohydrates18.9 g6%
Fiber3 g12%
Fat4 g6%
Cholesterol5 mg1%
VITAMINS
Vitamin A34.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.9 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium55.1 mg9%
Iron1.3 mg6%
Magnesium33.5 mg10%
Phosphorus116.7 mg19%
Sodium67.5 mg4%
Potassium87.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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