Nutritional Facts of Onion Tomato Uttapam, Tomato Onion Uttapa

This calorie page has been viewed 5583 times Last Updated : May 28,2018



CUISINE
South Indian
CUISINE
South Indian Uttapam
CUISINE
South Indian Breakfast
Onion Tomato Uttapam, Tomato Onion Uttapa
Value per per uttapam% Daily Values
Energy92 cal5%
Protein17.9 g33%
Carbohydrates14.2 g5%
Fiber1.5 g6%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A202.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C10.9 mg27%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
MINERALS
Calcium32.8 mg5%
Iron0.7 mg3%
Magnesium6.8 mg2%
Phosphorus17.7 mg3%
Sodium6.6 mg0%
Potassium103.7 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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