Nutritional Facts of Onion and Karela Subzi

This calorie page has been viewed 1255 times Last Updated : Feb 06,2019




EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Low Carb Diet
HEALTHY RECIPES
High Fiber
Onion and Karela Subzi

How many calories does one serving of Onion and Karela Subzi have?

One serving of Onion and Karela Subzi gives 80 calories. Out of which carbohydrates comprise 40 calories, proteins account for 6 calories and remaining calories come from fat which is 25 calories.  One serving of Onion and Karela Subzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Onion and Karela Subzi recipe.

 

Is Onion and Karela Subzi healthy?

 

Onion and Karela Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 80 calories that come from Onion and Karela Subzi?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Onion and Karela Subzi recipe
Value per per serving% Daily Values
Energy80 cal4%
Protein1.6 g3%
Carbohydrates10.1 g3%
Fiber2.8 g11%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A88.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C48.2 mg120%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium48.6 mg8%
Iron0.7 mg3%
Magnesium31.9 mg9%
Phosphorus64.9 mg11%
Sodium2.7 mg0%
Potassium137 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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