Nutritional Facts of Oondhiya ( Pressure Cooker )

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GUJARATI INTL
GUJARATI INTL
CUISINE
Gujarati Shaak Sabzi
CUISINE
Gujarati One Dish Meals
Oondhiya ( Pressure Cooker )
Value per per serving% Daily Values
Energy672 cal34%
Protein11.3 g21%
Carbohydrates72.9 g24%
Fiber16.3 g65%
Fat37.4 g57%
Cholesterol0 mg0%
VITAMINS
Vitamin A1099.7 mcg23%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C44.9 mg112%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)76.8 mcg38%
MINERALS
Calcium228.9 mg38%
Iron3.5 mg17%
Magnesium105.6 mg30%
Phosphorus249.6 mg42%
Sodium87.6 mg5%
Potassium782.5 mg17%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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