Nutritional Facts of Oondhiya, Microwave Oondhiya

This calorie page has been viewed 266 times Last Updated : May 30,2018




CUISINE
Gujarati Shaak Sabzi
COURSE
Dinner
COURSE
Traditional Indian Subzis
Oondhiya, Microwave Oondhiya
Value per per serving% Daily Values
Energy1004 cal50%
Protein11.9 g22%
Carbohydrates64.8 g22%
Fiber13.6 g54%
Fat77.7 g118%
Cholesterol0 mg0%
VITAMINS
Vitamin A1515.2 mcg32%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C39.4 mg99%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)59.5 mcg30%
MINERALS
Calcium247.8 mg41%
Iron3.8 mg18%
Magnesium98.3 mg28%
Phosphorus263.2 mg44%
Sodium79.7 mg4%
Potassium618.3 mg13%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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