Nutritional Facts of Orange Kheer

This calorie page has been viewed 460 times Last Updated : May 30,2018



COURSE
Fruit Based Desserts
COURSE
Collection of Kheer
COOKING METHOD
Boiled
Orange Kheer
Click here to view Orange Kheer recipe
Value per per serving% Daily Values
Energy324 cal16%
Protein8.5 g15%
Carbohydrates35.9 g12%
Fiber1 g4%
Fat12 g18%
Cholesterol28.8 mg7%
VITAMINS
Vitamin A676.8 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C12.4 mg31%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)30 mcg15%
MINERALS
Calcium395.6 mg66%
Iron0.9 mg4%
Magnesium44 mg13%
Phosphorus254.4 mg42%
Sodium36.1 mg2%
Potassium183.2 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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