Nutritional Facts of Orange Oat Coconut Smoothie, Pre Post Workout Smoothie

This calorie page has been viewed 397 times Last Updated : May 11,2018



QUICK RECIPE
Quick Recipe
COURSE
Milkshakes & Smoothies
COURSE
Quick Evening Snacks
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
Value per per glass% Daily Values
Energy257 cal13%
Protein4 g7%
Carbohydrates27 g9%
Fiber1.9 g8%
Fat13.9 g21%
Cholesterol8 mg2%
VITAMINS
Vitamin A842.4 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C20.4 mg51%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.9 mcg8%
MINERALS
Calcium129 mg22%
Iron0.7 mg3%
Magnesium38.5 mg11%
Phosphorus111.2 mg19%
Sodium24 mg1%
Potassium107.5 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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