Nutritional Facts of Oriental Bhel

This calorie page has been viewed 792 times Last Updated : May 30,2018

Oriental Bhel
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Value per per serving% Daily Values
Energy379 cal19%
Protein13.4 g24%
Carbohydrates48.3 g16%
Fiber2.5 g10%
Fat18.2 g28%
Cholesterol3.8 mg1%
Vitamin A900.2 mcg19%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C93.9 mg235%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)51.3 mcg26%
Calcium66.3 mg11%
Iron2.4 mg11%
Magnesium31.3 mg9%
Phosphorus63.1 mg11%
Sodium898.7 mg47%
Potassium245.7 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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