Nutritional Facts of Oriental Style Stir-fried Vegetable Parathas

This calorie page has been viewed 366 times Last Updated : May 02,2017



COURSE
Parathas
COURSE
All-in-one Parathas
COOKING METHOD
Stir-fry
Oriental Style Stir-fried Vegetable Parathas
Value per per paratha% Daily Values
Energy162 cal8%
Protein2.8 g5%
Carbohydrates17.6 g6%
Fiber0.9 g4%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A236.9 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C15.5 mg39%
Vitamin E
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium17.1 mg3%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium33.3 mg2%
Potassium40.4 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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