Nutritional Facts of Osaman ( Gujarati Recipe)

This calorie page has been viewed 1510 times Last Updated : May 30,2018



Osaman ( Gujarati Recipe)
Value per per serving% Daily Values
Energy162 cal8%
Protein4.6 g8%
Carbohydrates20.4 g7%
Fiber1.9 g8%
Fat6.9 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A85.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium22.2 mg4%
Iron0.8 mg4%
Magnesium18.5 mg5%
Phosphorus65.9 mg11%
Sodium5.8 mg0%
Potassium226.3 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews