Nutritional Facts of Paal Payasam, South Indian Rice Kheer

This calorie page has been viewed 1422 times Last Updated : Jun 01,2018

South Indian Sweets
Tamil Nadu Food
Maharashtrian Upvas (Fasting)
Paal Payasam, South Indian Rice Kheer
Value per per serving% Daily Values
Energy408 cal20%
Protein10.9 g20%
Carbohydrates43.4 g14%
Fiber0.4 g2%
Fat15.5 g23%
Cholesterol38 mg10%
Vitamin A380 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
Calcium499.8 mg83%
Iron0.6 mg3%
Magnesium54.8 mg16%
Phosphorus326 mg54%
Sodium45.7 mg2%
Potassium226.1 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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