Nutritional Facts of Paal Payasam in A Pressure Cooker, Sweet Milk Rice Kheer Recipe for Onam

This calorie page has been viewed 761 times Last Updated : Jan 29,2019



CUISINE
South Indian Sweets
CUISINE
Kerala Cuisine
COURSE
Collection of Kheer
Paal Payasam in A Pressure Cooker, Sweet Milk Rice Kheer Recipe for Onam

How many calories does one serving of Paal Payasam in A Pressure Cooker have?

One serving of Paal Payasam in A Pressure Cooker gives 289 calories. Out of which carbohydrates comprise 141 calories, proteins account for 28 calories and remaining calories come from fat which is 88 calories.  One serving of Paal Payasam in A Pressure Cooker provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paal Payasam in A Pressure Cooker recipePaal Payasam is one of the most traditional kheers of South India. It is served in almost every wedding and other special occasions. The traditional method, which involves cooking the rice in milk in a heavy-bottomed vessel, takes a long time. Hence, we present you with a quick and easy alternative made using our handy kitchen tool, the pressure cooker.

Is Paal Payasam in A Pressure Cooker healthy?

No, this is not healthy. Made from milk, little rice and sugar.

Let's understand the ingredients.

What's good

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Paal Payasam ?

No, as full fat milk and sugar is used. 

Can healthy individuals have Paal Payasam?

Best to have in moderation or not have it at all. 

Paal Payasam in A Pressure Cooker is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 289 calories that come from Paal Payasam in A Pressure Cooker?

Walking (6 kmph) = 1hr 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy289 cal14%
Protein6.9 g13%
Carbohydrates35.3 g12%
Fiber0.2 g1%
Fat9.8 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium315.6 mg53%
Iron0.3 mg1%
Magnesium33.9 mg10%
Phosphorus204.6 mg34%
Sodium28.8 mg2%
Potassium141.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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