Nutritional Facts of Palak Chole

This calorie page has been viewed 357 times Last Updated : May 14,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Breakfast
COURSE
Frozen Foods, Indian Freezer Recipes
Palak Chole
Click here to view Palak Chole recipe
Value per per serving% Daily Values
Energy153 cal8%
Protein4.5 g8%
Carbohydrates15.8 g5%
Fiber7.2 g29%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A1943.5 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C22.2 mg56%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)83 mcg42%
MINERALS
Calcium93.7 mg16%
Iron1.9 mg9%
Magnesium59.2 mg17%
Phosphorus76.7 mg13%
Sodium26.3 mg1%
Potassium314 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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