Nutritional Facts of Palak Khichdi

This calorie page has been viewed 3306 times Last Updated : May 07,2018



Palak Khichdi
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Value per per serving% Daily Values
Energy212 cal11%
Protein4.7 g9%
Carbohydrates25.1 g8%
Fiber2.9 g12%
Fat10.3 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A2058.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C15.7 mg39%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)63.2 mcg32%
MINERALS
Calcium56.2 mg9%
Iron1.6 mg8%
Magnesium55.1 mg16%
Phosphorus50 mg8%
Sodium26.5 mg1%
Potassium243 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Palak Khichdi
 on 26 Jun 20 12:20 PM
5

Great information but was wondering what does 1 serving of the khichdi mean i.e. how much quantity of khichdi does one serving contain otherwise thank you for providing such information on gujarati recipe.
Tarla Dalal
28 Jun 20 02:22 PM
   We estimate how many people will the dish serve and then estimate for 1 person. Thanks for asking.