Nutritional Facts of Palak Khichdi

This calorie page has been viewed 1411 times Last Updated : May 07,2018



COURSE
Course
CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Comfort Foods
Palak Khichdi
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Value per per serving% Daily Values
Energy212 cal11%
Protein4.7 g9%
Carbohydrates25.1 g8%
Fiber2.9 g12%
Fat10.3 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A2058.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C15.7 mg39%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)63.2 mcg32%
MINERALS
Calcium56.2 mg9%
Iron1.6 mg8%
Magnesium55.1 mg16%
Phosphorus50 mg8%
Sodium26.5 mg1%
Potassium243 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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