Nutritional Facts of Palak Kofta Rice

This calorie page has been viewed 575 times Last Updated : Mar 05,2019



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Indian Rice
COURSE
One Dish Vegetarian Meals
Palak Kofta Rice

How many calories does one serving of Palak Kofta Rice have?

One serving of Palak Kofta Rice gives 173 calories. Out of which carbohydrates comprise 144 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories.  One serving of Palak Kofta Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak Kofta Rice recipe.

 

Is Palak Kofta Rice healthy?

 

Palak Kofta Rice is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 173 calories that come from Palak Kofta Rice?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Palak Kofta Rice recipe
Value per per serving% Daily Values
Energy173 cal9%
Protein4.1 g7%
Carbohydrates35.9 g12%
Fiber1.8 g7%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A607.2 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2 mg17%
Vitamin C2.9 mg7%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium47.5 mg8%
Iron1.1 mg5%
Magnesium72.3 mg21%
Phosphorus123.4 mg21%
Sodium15.4 mg1%
Potassium139.8 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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