Nutritional Facts of Palak Makai Kofta

This calorie page has been viewed 299 times Last Updated : May 26,2017



CUISINE
Punjabi Subzis
COURSE
Leafy Vegetable Subzis
COURSE
Traditional Indian Subzis
Palak Makai Kofta
Click here to view Palak Makai Kofta recipe
Value per per % Daily Values
Energy318 cal16%
Protein6.6 g12%
Carbohydrates16.5 g6%
Fiber2.6 g10%
Fat24.9 g38%
Cholesterol0 mg0%
VITAMINS
Vitamin A4169.1 mcg87%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C30.9 mg77%
Vitamin E
Folic Acid (Vitamin B9)96.4 mcg48%
MINERALS
Calcium193.2 mg32%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium47.7 mg3%
Potassium239.9 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews