Nutritional Facts of Palak Mangodi

This calorie page has been viewed 471 times Last Updated : Feb 07,2019



Palak Mangodi
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Value per per serving% Daily Values
Energy61 cal3%
Protein1.7 g3%
Carbohydrates4 g1%
Fiber2 g8%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A4191 mcg87%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C22.7 mg57%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)92.6 mcg46%
MINERALS
Calcium81.5 mg14%
Iron2.1 mg10%
Magnesium50.3 mg14%
Phosphorus23.9 mg4%
Sodium44.5 mg2%
Potassium174.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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