Nutritional Facts of Palak Masoor Dal

This calorie page has been viewed 524 times Last Updated : Nov 15,2019

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Palak Masoor Dal




Can healthy individuals have Palak Masoor Dal?

Palak Masoor Dal – A Healthy Accompaniment for Healthy Heart

1.      Palak and Masoor Dal both the ingredients are rich in folic acid a type of B vitamin which has a role in Homocysteine metabolism and its break does in body. High levels of homocysteine otherwise have often being recognized as one of the root cause of heart disease. This dal is good to increase your folic acid for pregnant women.  

2.      Masoor is also a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat.

3.      Masoor Dal is rich in iron too. A good amount of iron in body ensures a proper supply of oxygen and nutrients to all parts of the body including heart. Good for an iron rich dal to have for dinner. 

4.      This recipes for  heart patients who have pre-existing diabetes too can enjoy this Palak Masoor Dal. 

5. Low glycemic index recipe using  masoor dal (25) makes it suitable for weight loss dal and low glycemic index dinner

6.      Obese people looking forward to a healthy lifestyle and a healthy heart can also welcome this healthy addition to their meals. Not very high in calories and fat but providing good amount of protein and fiber along with many other micronutrients are what they usually target. This Palak Masoor Dal helps them achieve their target. 


Click here to view Palak Masoor Dal recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein5.2 g9%
Carbohydrates13.1 g4%
Fiber2.4 g10%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A1011.3 mcg21%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.2 mg13%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)28.2 mcg14%
Calcium31.5 mg5%
Iron2 mg10%
Magnesium25.1 mg7%
Phosphorus59.8 mg10%
Sodium11.9 mg1%
Potassium159.6 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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