Nutritional Facts of Palak Masoor Dal

This calorie page has been viewed 374 times Last Updated : May 16,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Pressure Cooker
COOKING METHOD
Healthy Pressure Cooker
Palak Masoor Dal
Click here to view Palak Masoor Dal recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein5.2 g9%
Carbohydrates13 g4%
Fiber2.4 g10%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A1011.3 mcg21%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.2 mg13%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)27.8 mcg14%
MINERALS
Calcium31.4 mg5%
Iron2 mg10%
Magnesium24.9 mg7%
Phosphorus59.2 mg10%
Sodium11.9 mg1%
Potassium157.4 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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