Nutritional Facts of Palak Methi Dhokla

This calorie page has been viewed 1771 times Last Updated : May 22,2018

Palak Methi Dhokla
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Value per per serving% Daily Values
Energy148 cal7%
Protein9.4 g17%
Carbohydrates20.9 g7%
Fiber6.4 g26%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A397.9 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.8 mg7%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)57.5 mcg29%
Calcium44.1 mg7%
Iron3.5 mg17%
Magnesium85.2 mg24%
Phosphorus158.5 mg26%
Sodium13.9 mg1%
Potassium442.2 mg9%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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