Nutritional Facts of Palak Methi Muthia

This calorie page has been viewed 546 times Last Updated : May 09,2018



COURSE
Easy, Simple
COURSE
Quick breakfast
COURSE
Steamed Snacks
Palak Methi Muthia
Click here to view Palak Methi Muthia recipe
Value per per serving% Daily Values
Energy170 cal8%
Protein6.2 g11%
Carbohydrates20.8 g7%
Fiber5 g20%
Fat7.2 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A4169.5 mcg87%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C28.3 mg71%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)113.6 mcg57%
MINERALS
Calcium147.4 mg25%
Iron3.2 mg15%
Magnesium98.4 mg28%
Phosphorus90.7 mg15%
Sodium55.4 mg3%
Potassium342.8 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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