Nutritional Facts of Palak Methi Puris

This calorie page has been viewed 430 times Last Updated : May 10,2018



CUISINE
Gujarati Dry Snacks
COURSE
Low Calorie Snack
COURSE
Jar Snacks
Palak Methi Puris
Click here to view Palak Methi Puris recipe
Value per per servings% Daily Values
Energy58 cal3%
Protein1.7 g3%
Carbohydrates9.6 g3%
Fiber1.7 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A429.9 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.6 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium17.2 mg3%
Iron1 mg5%
Magnesium25 mg7%
Phosphorus39.1 mg7%
Sodium6.7 mg0%
Potassium46.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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