Nutritional Facts of Palak Paratha, Punjabi Palak Paratha, Spinach Paratha

This calorie page has been viewed 3278 times Last Updated : Aug 12,2019



CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COURSE
Parathas
Palak Paratha, Punjabi Palak Paratha, Spinach Paratha

How many calories does one Palak Paratha have?

One Palak Paratha gives 141 calories. Out of which carbohydrates comprise 68 calories, proteins account for 12 calories and remaining calories come from fat which is 63 calories.  One Palak Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak Paratha recipe. In this fast paced world none of us have the time to eat healthy. But here's an easy and quick recipe that combines great taste and healthy green vegetables to give you a parathas that's full wholesome goodness. Punjabi foodlives up to its reputation of being very healthy. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. When puréed and combined with the flour imparts a lovely green colour that's a treat for your eyes. 

Is palak Paratha healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Palak Paratha?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients.

Have healthy parathas or rotis.

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathasGreen Moong Dal and Spring Onion Paratha recipe are another option. 

Green Moong Dal and Spring Onion Paratha

Green Moong Dal and Spring Onion Paratha

Can healthy individuals have Palak Paratha?

No, plain flour is like sugar, both not to be had. 

How to burn 141 calories that come from Palak Paratha?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy141 cal7%
Protein2.9 g5%
Carbohydrates16.9 g6%
Fiber1.9 g8%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A774 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.8 mg10%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)20.1 mcg10%
MINERALS
Calcium21.3 mg4%
Iron1.2 mg6%
Magnesium30 mg9%
Phosphorus58.6 mg10%
Sodium10.9 mg1%
Potassium79.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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