Nutritional Facts of Palak Shorba, Diabetic Friendly

This calorie page has been viewed 474 times Last Updated : May 21,2018



CUISINE
Punjabi Shorbas, Soups
COURSE
Thick / Creamy Soups
EQUIPMENT
Pan
Palak Shorba, Diabetic Friendly
Value per per serving% Daily Values
Energy107 cal5%
Protein3.5 g6%
Carbohydrates4.8 g2%
Fiber1.7 g7%
Fat7 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A3903.6 mcg81%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C20.5 mg51%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)86.6 mcg43%
MINERALS
Calcium174.1 mg29%
Iron1.9 mg9%
Magnesium53.5 mg15%
Phosphorus79.5 mg13%
Sodium49.6 mg3%
Potassium191.8 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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