Nutritional Facts of Palak Til Jowar Nimki

This calorie page has been viewed 327 times Last Updated : May 10,2018



CUISINE
Bengali Snacks
COURSE
Evening Tea Snacks
COOKING METHOD
Indian Tawa
Palak Til Jowar Nimki
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Value per per nimki% Daily Values
Energy102 cal5%
Protein3.1 g6%
Carbohydrates17.2 g6%
Fiber3 g12%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A396.4 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.9 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.7 mcg9%
MINERALS
Calcium34.9 mg6%
Iron1.4 mg7%
Magnesium45.3 mg13%
Phosphorus80.7 mg13%
Sodium7.5 mg0%
Potassium77.2 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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