Nutritional Facts of Palak and Doodhi Muthia

This calorie page has been viewed 396 times Last Updated : May 31,2018



CUISINE
Gujarati Farsans
CUISINE
Gujarati Breakfast
COURSE
Easy, Simple
Palak and Doodhi Muthia
Value per per serving% Daily Values
Energy161 cal8%
Protein4.8 g9%
Carbohydrates15.5 g5%
Fiber4.1 g16%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A932.2 mcg19%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.2 mg18%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)86.8 mcg43%
MINERALS
Calcium36.3 mg6%
Iron1.5 mg7%
Magnesium43.9 mg13%
Phosphorus74.5 mg12%
Sodium20 mg1%
Potassium203.4 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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