Nutritional Facts of Panch Dhan Khichdi

This calorie page has been viewed 1037 times Last Updated : Oct 05,2019



Panch Dhan Khichdi
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Value per per serving% Daily Values
Energy374 cal19%
Protein12.3 g22%
Carbohydrates60.1 g20%
Fiber8.4 g34%
Fat9.3 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A75.3 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C5.4 mg14%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)110.5 mcg55%
MINERALS
Calcium83.7 mg14%
Iron3 mg14%
Magnesium111.3 mg32%
Phosphorus228.7 mg38%
Sodium12.4 mg1%
Potassium513.5 mg11%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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