Nutritional Facts of Panchamrut

This calorie page has been viewed 515 times Last Updated : Feb 01,2019



CUISINE
Maharashtrian Chutneys, Maharashtrian Pickles
COURSE
Chutney
OCCASION & PARTY
Ganesh Chaturthi
Panchamrut
Click here to view Panchamrut recipe
Value per per cup% Daily Values
Energy285 cal14%
Protein6.8 g12%
Carbohydrates27.9 g9%
Fiber2.8 g11%
Fat17.2 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A47.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C0.2 mg0%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)53.7 mcg27%
MINERALS
Calcium111.1 mg19%
Iron2.5 mg12%
Magnesium68.6 mg20%
Phosphorus132.6 mg22%
Sodium6 mg0%
Potassium224.7 mg5%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews