Nutritional Facts of Panchkuti Dal, Panchratan Dal

This calorie page has been viewed 169 times Last Updated : May 03,2017



COURSE
Everyday Dals from all over India
COURSE
Celebration Dals
COOKING METHOD
Boiled
Panchkuti Dal, Panchratan Dal
Value per per serving% Daily Values
Energy202 cal10%
Protein8.4 g15%
Carbohydrates23 g8%
Fiber4.5 g18%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A386.3 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C15.2 mg38%
Vitamin E
Folic Acid (Vitamin B9)44.7 mcg22%
MINERALS
Calcium54 mg9%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium16.2 mg1%
Potassium342 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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