Nutritional Facts of Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

This calorie page has been viewed 1248 times Last Updated : Feb 16,2019

Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

How many calories does one serving of Panchkuti Dal, Panchratan Dal have?

One serving of Panchkuti Dal, Panchratan Dal gives 206 calories. Out of which carbohydrates comprise 95 calories, proteins account for 35 calories and remaining calories come from fat which is 76 calories.  One serving of Panchkuti Dal, Panchratan Dal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Panchkuti Dal, Panchratan Dal recipe.

Is Panchkuti Dal, Pancharatan Dal healthy?


Panchkuti Dal, Panchratan Dal is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 206 calories that come from one serving of Panchkuti Dal, Panchratan Dal?

Walking (6 kmph) = 1 hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy206 cal10%
Protein8.7 g16%
Carbohydrates23.7 g8%
Fiber4.6 g18%
Fat8.5 g13%
Cholesterol0 mg0%
Vitamin A231.2 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12.4 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.3 mcg24%
Calcium52.2 mg9%
Iron1.8 mg9%
Magnesium44.8 mg13%
Phosphorus129.8 mg22%
Sodium16.2 mg1%
Potassium385.8 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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