Nutritional Facts of Panchkutiyu Shaak ( Gujarati Recipe)

This calorie page has been viewed 801 times Last Updated : May 29,2018



Panchkutiyu Shaak ( Gujarati Recipe)
Value per per serving% Daily Values
Energy260 cal13%
Protein3.2 g6%
Carbohydrates14.1 g5%
Fiber5.8 g23%
Fat21.3 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A897.1 mcg19%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C17.3 mg43%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)27.9 mcg14%
MINERALS
Calcium40.8 mg7%
Iron1.2 mg6%
Magnesium37.7 mg11%
Phosphorus84.8 mg14%
Sodium15 mg1%
Potassium199.9 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews