Nutritional Facts of Panchkutiyu Shaak

This calorie page has been viewed 422 times Last Updated : May 21,2018



Panchkutiyu Shaak
 
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Value per per serving% Daily Values
Energy124 cal6%
Protein7.2 g13%
Carbohydrates12.8 g4%
Fiber6.5 g26%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A385.6 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C16.7 mg42%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)22.7 mcg11%
MINERALS
Calcium51.5 mg9%
Iron1.9 mg9%
Magnesium49 mg14%
Phosphorus137.5 mg23%
Sodium9 mg0%
Potassium348 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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